Nab Oil & Tablet 2 months course Snoring loudly Relief / nabhi care oil

Snoring loudly Relief Nab Oil & Tablet Everything will be fine within 2 months.

Nab Oil & Tablet 2 months course Snoring loudly Relief

1. Herbal Remedies

✅ Turmeric Milk – Drink warm milk with turmeric before bed to reduce inflammation and clear airways.
✅ Triphala Powder – Aids digestion and prevents mucus buildup, which can contribute to snoring.
✅ Brahmi & Ashwagandha – Reduce stress and promote deeper sleep, minimizing snoring.
✅ Licorice (Mulethi) – Helps soothe the throat and clear nasal passages.

• nabhi care oil

2. Nasal Cleansing (Jal Neti)

• Use a neti pot with warm saline water to flush out mucus and open up the nasal passages.

3. Ayurvedic Oils & Nasal Drops (Nasya Therapy)

• Anu Tailam – Ayurvedic nasal drops that help lubricate dry nasal passages and clear congestion.
• Sesame Oil or Ghee – Apply 1-2 drops in each nostril before bed to prevent snoring.

4. Dietary Changes

• Avoid heavy, oily, and dairy-rich foods at night, as they increase mucus production.
• Eat a light dinner at least 3 hours before bedtime to improve digestion.
• Drink warm ginger tea to clear throat blockages.

5. Lifestyle & Yoga

• Lose excess weight if overweight, as it can reduce airway obstruction.
• Sleep on your side instead of your back to prevent airway collapse.
• Practice Bhramari Pranayama (Bee Breath) to strengthen throat muscles.
• Do Tongue & Throat Exercises – Press your tongue against the roof of your mouth and hold for 10 seconds.

6. Use Oil:

Apply 4 drops to the navel before going to bed. 

Take one tablet before going to bed.